Ingredients:
3/4 cup ground rolled oats
1 cup flour
1 tsp baking soda
1 tsp baking powder
1/2 cup rice bran oil
1/2 cup pure canadian maple syrup
1 1/2 tsp vanilla essence
1 1/2 tsp cinnamon
3/4 cup sultanas
3 TBsp chia seeds
3 Tbsp poppy seeds
3 mashed bananas
2 tsp ground flaxseed + 6 tsp water mixed
Combine the oil and ground flax seeds with water mixing well in a small bowl. Add the maple syrup (or liquid sugar or your choice) and vanilla essence.
In a separate bowl mix the dry ingredients (oats, flour, baking powder, baking soda, sultanas, chia seeds, poppy seeds). Once combined add wet mixture and also the mashed bananas.
This should make 12 small muffins, bake at 180 degrees celsius for 12-15 minutes, enjoy!
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