Sunday, September 20, 2015

Coconut Berry Muffins


Ingredients:

2 Flax eggs (2 Tbsp ground flaxseed + 5 Tbsp water)
1/2 cup oat milk
1 tsp apple cider vinegar
1 1/2 tsp baking soda
3/4 cup mashed banana
1 tsp vanilla
1/4 cup coconut oil melted
1/3 cup maple syrup
1/4 cup raw sugar
1 cup wholemeal flour
3/4 cup rolled oats
1/4 cup chia seeds
1/3 cup shredded coconut
1/2 cup raspberries
1/2 cup blueberries

1. Preheat oven to 180 degrees and lightly grease 6 jumbo or 12 normal sized muffin tins
2. Prepare flax eggs in a large bowl by mixing water and ground flaxseed and let rest for a few minutes to "gel"
3. Measure out milk and vinegar and set aside. After 3 minutes add baking soda and stir.
4. Add mashed banana, melted coconut oil, maple syrup, vanilla and sugar to the flax seed mix and which for 45 seconds.
5. Add milk mixture and whisk again
6. Add flour, chia seeds, shredded coconut and oats and mix again until combined
7. Add berries and mix in
8. Divide mixture evenly amongst muffin tins and bake for around 20 minutes or until a tooth pick comes out clean, let cool for 15 minutes in tins then remove and completely cool on rack
9. Enjoy!!!

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